SENECA

Sundays with

It all started with an essay in The New York Times…

On Sunday, July 12, 2026, my essay on Seneca’s ancient solution to a very modern problem appeared in The New York Times. (Since more than 60 days have passed since it appeared in the Times, I’ve created an unlocked copy for you to read here.)

Within hours, hundreds of readers had emailed me or left voicemails. They wanted to think about how to simplify their lives and learn more about ancient, time-tested wisdom.

That’s when I had the idea for this new series. On the first Sunday of the month, with each new episode, you can read one of Seneca’s moral letters with me.

Throughout the month, join me every Sunday on instagram or on X to unpack each letter in detail. Because, as we all know, there’s more to reading than skimming the words.

You can get started with the two pilot episodes below. Then, over the weeks to come, I’ll be posting a reflection to guide you.

Here’s the first one on Letter 1: “Why Does Time Seem to Slip Away?” The new series will launch to ring in the new year on Sunday, January 3, 2027.

For now, enjoy pilot episodes below and let me know what you think.

And remember:

In a world of feeds, be a bee!

SJ 🐝

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