Tune in every week to read one of Seneca’s Moral Letters with Prof. SJ Murray.

Savor your time. In Letter 1, Seneca offers guidance to value the time we have been given and recognize when we waste our time. If we lean into his invitation, we may make the most of each moment and live our whole life with greater intentionality.

Immerse yourself in one of the Letters that inspired SJ’s piece in The New York Times and discover Seneca’s cure for our own age of distraction. In Letter 2, Seneca discusses the ills of skimming the surface of readings and not spending enough time to reflect on how each lesson you glean shapes who you become.